Individual Therapy
Therapeutic Relationship
We understand that the therapy room is a vulnerable place to be, and we are fully committed to making your experience with us comfortable and productive. It may not surprise you that research has shown that the relationship between client and therapist is an extremely important predictor for success. At Dr. Psyche Health, we prioritize the formation of a strong working alliance. We thrive to always check in with ourselves to ensure that we stay open, honest, and accepting, and we encourage you to do the same so we together can create the best connection to support your needs.
We endorse Dr. Marsha Linehan’s viewpoint on therapy, as we consider you a “client”, not a “patient.” We believe that you are not some “lost soul” that needs to be fixed, but a capable human being who made a decision to hire us to improve your wellbeing.
With all that being said about us, we know that the matching between a client and a therapist is crucial. Your comfort and therapy progress are our most important purposes.
Treatment Plan
Although it may seem counterproductive to confront your trouble when you can choose to avoid and escape, “facing it” is a much-needed process in order to live a life full of meaning and purpose. At some times, “facing it” simply means that you need to talk aloud and hear yourself talk; at other times, it means that you need to commit to measurable changes and actions in order to experience growth and recovery. Depending on your specific concerns, personal stories, and therapy goals, our therapists will develop a tailored treatment plan for you. Please click here for details on Dr. Psyche’s experience and the specific therapeutic techniques she employs.